A little about me
Hi there!
I'm a certified trauma informed breathwork facilitator, energy healer, and somatic coach. I'm also a certified personal trainer and behavior change specialist.
Most importantly though, I love helping people discover their own ways to create lasting positive changes in their lives so that they feel their best every day.
My journey started 15 years ago when I was burnt out from my corporate job, healing from trauma, struggling with depression, and feeling like there was no way out. I knew there had to be a better way to live and I was determined to find it. After years of research and trying different modalities, I discovered ways to heal from my past and create the joy I wanted in my life. Even better, I was able to help my friends do the same and I knew I had to share my gifts with the world.
As someone who was raised to follow the traditional route of going to a good school, getting a good job, and making a living, I understand the struggle of trying to balance it all while also finding your own happiness.
Now I help others find their freedom through energy work, somatics, and coaching.
My style is a blend of practical application and inner spiritual work. I believe when we tap into our wholeness and create sustainable habits, we are able to be effective in every area of our lives without the struggle. That’s when happiness begins to radiate from within, regardless of the external circumstances.
If you read this far, there's something calling you to your higher purpose. You deserve to live the life of your dreams. I’d love to show you how.
Much Love,
Jane
What People Are Saying
“
Working with Jane gave me a space to explore some of my fears, doubts, and roadblocks, and a way to set clear and attainable goals that motivated me to move forward.”
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— ANDREA R.
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Jane helped me realized my potential and got me out of my comfort zone into the career I really wanted.
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— JACKIE A.